Mayan Messages ~ Break Habits
I am Cimi and with the energies of Tone 6, we welcome you this day. We would like to share with you ways in which you can further transform your life, continuing with yesterday’s sharings by Chicchan 5. In that dialogue, you were shown ways to go within and discover behaviors and belief codes you would like to change. We suggest you review that process, then return with your intention for the day and continue to more fully make the transformation of your choosing.
Focus on only one behavior or belief code at a time. Place your attention clearly on the one you choose to work on today. To help maintain your focus, orally state or write your clear intention. You may wish to add the following statement, “for my highest good and for the highest good of all concerned, gracefully,” at the end of your intention. This statement will take you to routes that are in alignment with your purpose for coming to Earth and take into consideration the missions of others. By adding gracefully to the mix, you are ensured that the road will be less bumpy. This is not to say that you won’t encounter problems along the way, however, it does help to smooth out the path.
Quiet your outer world and state that you would now like to connect with your Higher Self. You can do this aloud or silently, taking time to focus your attention within. You may feel goose bumps or a murmuring in your heart when you consciously make the connection.
Relax your body by focusing on one group of muscles at a time. Place your attention on your toes; inhale while tightening your toe muscles. On the exhale, relax your toes. Next, rotate your ankles to loosen them. On the next inhale, tighten the muscles of your lower legs. On the exhale, relax those muscles. Then do the same with your upper legs, tummy, buttocks, back, upper arms, lower arms, fingers, shoulders, neck, jaw, etc. As you practice this exercise, you will learn to do this quickly, taking only a moment to relax each set of muscles.
Next, visualize yourself standing at the edge of a forest. With your Helpers by your side and a clear focus on your destination, you are ready to begin your journey. After you have walked down the path a short way, you will find yourself in a clearing with several trails branching in all directions. Which trail do you choose?
This is when your clear intention becomes of utmost importance. What do you want to experience along the way? What physical sensations do you want to have? Which emotions would you like to feel? Do you want to be kind or controlling along the way?
You will discover that each path offers unique experiences. None of the paths are straight, making it impossible to see what dangers and rewards will be encountered along the way. Clearly state your intention, ask for your choice to be for your highest good and for the highest good of all concerned, gracefully.
You may then choose to follow any path or to look for one that is more illuminated than the others. This is also true when you are on physical trails. Along the way, you can expect to be faced with choices to make. These are opportunities for you to experience what you wish to transform. If your choice is to stop smoking, you can expect to be faced with a myriad of opportunities to decline a cigarette.
When you jump each hurdle, you will gain more confidence and become more empowered. As you learn to make better decisions for yourself and trust your inner guidance, you will likely find that in most situations, there will be only two or three paths presented to you. This narrowing of choices occurs when you release fears and old belief codes.
It will take great courage to go down certain paths. This is a sure sign that you have fears and belief codes affecting your ability to have a joyful life. Press forward anyway. In your imagination, there is no one to harm you or judge your choices. Let your creative juices flow and think as far out of the box as you can.
As you walk down each path, you will begin to see the possible outcomes for each step you take along the way. When you make one choice, you will see other paths branch out. Go down each branch and retreat back to the last crossing whenever you encounter an outcome that is not to your liking.
Let us return to the example of the desire to stop smoking. You might set the intention, “I choose to stop smoking. I wish to do this in a way that is for my highest good and for the highest good of all concerned, gracefully. Thank you.” Always remember to have an attitude of gratitude!
You are now in the clearing. As you travel along the path, you see yourself discarding your cigarettes. You now encounter a branch in the road. On the path to the left, you get rid of all the ashtrays in your house, perhaps keeping one or two for guests. On the path to the right, you keep all the ashtrays where you normally have them, including your desk area, bedside stand and favorite sitting chair. These are the places where you enjoy smoking the most. Can you see how this one choice will either support or deter your choice to stop smoking?
You decide to continue on the path where you removed the ashtrays. As you walk this new path, you run into one of your smoking buddies who offers you a cigarette. Do you accept or decline the cigarette? Will you choose to smoke your last cigarette with your friend? If you choose the path where you decline the cigarette, you encounter another decision. Do you tell them you are trying to stop smoking with an attitude of “poor me” or with excited determination? Whichever choice you make will lead you to a new path.
In this case, you continue on the path where you gracefully decline the cigarette and tell your friend how excited you are to be making this life change. Since this is your first encounter, perhaps you choose to feel the need to justify your choice to stop smoking. While doing this, you did a bit of preaching and suggested your friend stop smoking, also.
Soon, along comes another smoking buddy. This time you again gracefully decline the cigarette and justify your reasons but decide not to tell your friend to stop smoking. Eventually, you no longer feel the need to justify your reasons for giving up smoking. You also lose the need to preach to others to stop smoking. As you walk along, each time you choose paths that lead to your desired goal, you become more confident and empowered. There may be times when the temptation becomes overwhelming and you revert to old habits; this is normal and acceptable. There is no right or wrong, it is simply a choice you made in that moment.
You may find others judging or ridiculing you for choices you make. Learn to understand that it is their opinion and although it may be true for them, you do not need to take it on as truth for yourself. What is important is for you to choose what is right for you without feeling guilt or shame when you don’t follow your own advice. When you are ready to continue, simply pick yourself up, brush yourself off and start all over again. Walk each path, experiencing the behaviors you choose. Keep in mind that often it takes years to develop a habit, so don’t expect to break them in one day. Once you have adopted a belief code, it becomes the cornerstone for others you will adopt in the future.
Although there are times when a change occurs in the twinkling of an eye, in most cases it takes observation, diligence and patience to replace unwanted habits. Through perseverance and the falling away of old habits and belief codes, one day you will find yourself no longer having any desire to smoke. You will have reached your destination. From there you may choose to help others along their path to quit smoking.
We are here to support you. We hold no judgments regarding your decision to experience anything. We encourage you to reach higher than you have ever reached before. Be creative! Your wish is our command! You can have anything your heart desires. The universe is endless and boundless. However, there are universal laws we all have to follow. These laws were set in place during the creation of your universe in order to allow experiences unique to humans on Earth. All other choices are free for you to make.
Selamet! Cimi 6
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