Free Guided Breathing Meditations: A-Z of Energy Series
No ordinary meditation…
As a brand new entry in his A-Z of Energy video series, Lee has created a deceptively powerful visual meditation! Sprinkled with just enough instruction and inspiration to put you in the calm zone, Lee guides you through two brief meditative interludes—quieting the internal noise, calming an over-stimulated mind and body, and returning you to the seat of your own power.
What is so unexpected and rare about Lee’s approach in this video is that he breathes with you. It’s a lovely and touching way to re-center and return to self.
Surrounded by the pristine beauty of the hills of California’s Napa Valley, you can simply look into Lee’s eyes, take some slow deep breaths together, and drop into a refreshing state of calm and peace. Enjoy!