Tips from Coach Brenda ~ Breathing
By Brenda Bentley, 06/17/2016
Gems from Coach Brenda
In my last blog, I invited you to stay tuned so I could share my treasure chest of jewels with you. One of the gems I’d like to share with you today is breathing.
I always like to walk my talk and did just that this weekend in Lake Tahoe. When I find myself a little out of sorts or at least, off center, I make time to connect with the great Mother Earth.
Our breath and the air we breathe is a powerful bridge that connects heaven and earth. It is this divine life giving source that raises our vibrational frequency placing us in the flow of our own well-being. When I need to reconnect, I find a sweet spot in mother nature where I take a few deep breaths and do just that – reconnect. As an alternative, when I cannot get out but need to center myself, I use guided imagery and visualize a quiet place. I close my eyes, relax and focus on my breathing… and reconnect.
On a recent visit to Lake Tahoe, I was gifted with majestic trees, birds singing, clean air, snowcapped mountains (in mid-June, that is) and rushing water. Leaning against the trees, listening to water rushing down the mountain into the lake, I breathed deeply and with every exhale released my cares, confusion and challenges to the Universe. I would like to share this gift (minus the snow), with you with this short video of Eagle Falls and the guide imagery I envisioned. Enjoy. Breathe in and release your cares.
“BREATHE….in through your nose and out through your mouth. And as you do, picture yourself in one of your favorite spots in nature. Perhaps it’s the beach with the gentle breeze touching your skin, or a path in the woods filled with the fresh scents, deep roots, and clean air. Or maybe you’re high up in the mountains with the swift sound of water rushing by. Inhale deeply and feel it flow throughout your body.
Notice your breath as if it were an old friend and notice how you choose to breathe. Is it shallow, like the passing breeze amongst the trees offering you breathing room only? Or, is it deep, full body awareness- filling your lungs, diaphragm and belly with the life giving force that it is? Like the surging energy of the waterfall, feel the abundance and breathe deeply – moving that energy all the way into your totally relaxed body. You begin to notice a more expanded awareness as you shift your consciousness to higher levels and you begin to connect your body, mind and spirit with that of the Universe. You become ONE with all that is.
When you become one with your breath, pay attention to how your body just lets go. Peace. Serenity. Now, let that feeling of peace and relaxation wash over you, as you become more centered, focused, and divinely attuned and in touch with Mother Earth. Relax. Imagine a beautiful, healing, golden yellow light resting over the top of your head. It is a warm, gentle golden light that bathes you with its divine healing energy slowly moving into your body, relaxing you more and more.
Divine Golden Light Energy
With each breath you breathe, allow this golden healing energy to flow to you and through you. And as you do, you begin to release any old outmoded thoughts, feelings, beliefs or patterns that no longer serve you. Instead, BREATHE. Invite new feelings of compassion, self-love, self-worth and self-acceptance to flow to you and through you – right down into the cellular core level of your being.
This is your time to re-connect, re-charge, re-center, and re-discover your true divine self. When faced with challenges, fears, or restrictions, remember – slow down, pause and breathe deeply.
It is the divine gift of breath that allows you to create your heart’s desire. What is it you desire? Like the air you breathe and the wind on your skin, your mind becomes open and receptive to the concept of change. This is good for the time has come. Feel the winds of change blowing and the rushing waters flowing through your body, your mind and your spirit. Your breath is working for you right now. And, it feels good to tap into these higher sources of wisdom.
Whenever you’re ready, slowly bring your awareness and your breath back to this present moment, now. Feeling centered and back in charge, remember you carry this gem with you and can retrieve it when needed.”
This week, I invite you to Stop, Breathe, Reflect, and Choose. Have fun as you invite breath in to inspire you in new ways. Who knows, what you’ll discover as your heart’s desire. In my next blog, I’ll share more gems from my treasure chest so stay tuned.
In the meantime, feel free to share this post with others and let me know one of your special gems you’d like to share.
Blessings filled with love and light,
Brenda Bentley is a Certified Life Coach, Hypnotherapist and Spiritual Guide. She is an avid collector of crystals, metaphysical tools and indigenous artwork and understands the energies around them. She enjoys spending time in nature and working with others. She offers her coaching services and customized CD’s at www.brendabentleycoaching.com.
To learn more about coaching and to speak personally with Brenda, she is currently gifting a free 15-minute phone consultation. She can be reached at: www.brendabentleycoaching.com or by email at:firstname.lastname@example.org.
This article was originally created and published by Brenda Bentley and is published here under a Creative Commons license with attribution to Brenda Bentley Coaching andQuantumstones.com. It may be re-posted freely intact with original links, proper attribution, author bio, and this Copyright/Creative Commons statement.
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