Feeding Inner Darkness Through Avoidance
By Jona Bryndis, 04/02/2017
In the past, whenever I wrote about Inner Darkness my readers took a dive and participants for ongoing energy sessions vanished. Funny, eh? We don't want to be reminded of our inner darkness. What makes us filter and avoid this subject? We all know that there is darkness in us occasionally -
... well, it looks like time has come to face some of our darkness, so we might as well grow up and face it.
What many don't understand is that avoiding or fighting inner darkness leads to the opposite effect. The more we resist the more energy we push into it, which can lock us even further into our inner struggle of accepting who we truly are. Inner and outer resistance is tiring and actually strengthens the darkness within ourselves. By holding onto externalizing everything - our love, our safety, our responsibility, our happiness and our inner power to transcend darkness - we are not only preventing our own light from expanding, but unconsciously provide the breeding grounds for dark energies to latch on. The 'dragon' is not some demonic evil force trying to 'get us' - it's our own inner dragon materializing in form of hardships, fake love, shadow, illnesses and repetitive victim cycles.
If I lost you here, I'm sorry for having wasted your time. But if you want to learn how to tackle this inner resistance into your own Shadow-World, follow me and you may gain a different perspective on darkness...
From an energetic point of view, Inner Darkness is the culmination of all our unresolved or disharmonic ego aspects within. It has nothing to do with evil energies. However, if we allow our inner darkness and its coping mechanisms to dominate our thoughts, emotions, views, judgments, behaviors and actions - our energy will not be able to fully unfold or expand - but collapse. The perfect set up for constant ups and downs and never ending coping cycles.
If left unresolved, Darkness resides and spreads into all our energy systems; it fragments our inner integrity and splits us into separation. - but worst of all – distorts our perception.
Perception based on separation does not only obscure the way we see others, the world, and ourselves in it, but also reconfirms our ego-beliefs and manifests in our hidden inner darkness. One of the most common misperceptions is that the world is dark, and that all people are ‘just out there to get me’. From a lower vibratory standpoint this seems true, but from a higher vibratory standpoint it doesn't. We see our reality based on what we align ourselves to - willingly or unwillingly.
Perceiving our humanness as neverending struggle typically causes a hostile outlook on others and life itself. It binds us to our ego and with it to the human collective group karma.
We invite what we believe in...
Naturally, this message is not really what we want to hear. Our ego projects all darkness to the outside of itself. It wants to see itself as being in control and if that doesn't match up, at least as victim.
Victimhood is the new dark.
Regardless of whether it’s justified or not, when our lives feel out of control and we resort to making others or the world responsible, we've been tricked into allowing darkness in. Through perceiving the world as dark we've created an acceptable justification for acting out on our inner darkness; be it through judgment, vengeance, envy, competition, specialness, or constant anxiety.
The main reason why we spend so much energy with inviting in or being tormented by dark energies is the inner fragmentation from avoidance. Avoiding means cutting ourselves off from feeling certain aspects of ourselves. So, while this may have been necessary to survive a specific trauma event in the past, it now leads to a dissociation from ourselves and ultimately numbing. So, in the end our primal fear of feeling pain becomes the very thing that disconnects us from our ability to heal and face our pain, which ultimately makes us vulnerable to more inner and outer darkness.
Soul-Fragments are often parts of ourselves that we gave away (e.g. addictions, co-dependency), were taken away (abuse, trauma) or that we lost through childhood or other painful experiences in the past. Many of us are actually born with a fragmented soul due to unresolved karmic aspects. (Click here to read more about Karmic Aspects).
It's therefore understandable that we don't want to go there, but if it numbs us to the point where we become unable to feel anything we are 'officially' caught in our inner darkness. We feel helpless and unable to resolve or face anything. We are cut off from our inner power to self-heal!
So, if pushing back darkness doesn't work, how can we find our way back to our inner light that could provide us with the necessary healing and expansion of our inner power?
To heal our darkness, which is nothing but the absence of light within, we need to train ourselves to shine light where there is none. While this often feels impossible at first, since we can't feel our inner light in those states, we need to remind ourselves that we didn't come here to succumb or resist our pain. There is a power in us that can shift the way we see our lives around!
The healting pathway to get through our inner darkness in allowing ourselves to feel again...
... and to rediscover and strengthen our ability to heal the dark.
The reason why our mind and emotion get involved in facing darkness is because we store the memory of pain, and with it the energies surrounding the pain. With the exception of PTSD, in which case the neurological hard-wire between our body, mind and emotions is so strong that we need to seek professional help to heal, the only way to liberate ourselves from this deep hole is to face our fear of pain.
Fear and Pain are energetically linked, as is Anger and Control, but because the vibratory energy levels of pain and fear are so low they make it impossible to change and instead feed our Inner Darkness.
The most effective medicine against Darkness is Light.
Reconnecting with our inner light means accepting our condition as is and focusing on our heart-space and connecting with our True Self – and not our ego!
This isn’t always easy. For many of us allowing Inner Darkness or Shadow aspects to come forward is a scary thought. We judge ourselves, feel guilty or even more afraid of what may show; and if we are influenced by religious or societal programming we often can’t allow ourselves to go there in the first place. The toughest part about facing Inner Darkness is the letting go of our programming. Inner beliefs, such as ‘I am a bad person’ or ‘I’m damned’ are what we are up against. In order to heal Inner Darkness and its attachments, we need to learn how to form healthier and higher vibrational inner and outer statements.
For this, only the enlightening truth through inner heart-connection can bring the needed light, energetic momentum and courage to face our fear.
Hence, the biggest trap is avoiding the one thing that can help us to get out of this dark inner place. We can only gain enough energy to get out of darkness and to deal with it, if we can consciously produce a shift in our vibratory frequency into a more powerful state!
Without a proper accountability for who we truly are we cannot trust ourselves and others - and thus build healthy, lasting and happy relationships! As long as we allow our ego mind and perception to create this complex network of justifications and control mechanisms to alleviate our deep pain and confusion, we will not be able to find the light out of this tunnel.
This can be done through deep breathing exercises for example (Click Here for an energetic Clearing Technique Though Breathing). Reconnecting with our body on the most fundamental level is often the only thing that can help to rewire our neurological connections and silence our ego. This is why it’s so important to allow ourselves to be fully present!
In energy work, reconnecting and activating our inner higher power is called Self-Healing. As we learn how to silence our mind and ego we retrain our body, mind and emotion to feel and deal again. Spiritually, this requires having faith in our own Inner Higher Power; without faith - the belief in ourselves - darkness cannot be removed from our system.
If we want to reclaim our soul-fragments (including those that were taken away by others) and learn how to re-own all that we are, we need to believe that our low energetic state is just a temporary expression of our false perception!
You can do this!
Much Love and Light,
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