Mayan Messages ~ NURTURE YOUR SELF
MAYANMESSAGE DAY10 OC10
Welcome to this day. I am Oc 10 and am here to offer my services to assist you along your Path. We would like to share ways you can improve your ability to manifest your desires. It is our hope that you use this knowledge for your highest good and for the highest good of all concerned. It is our desire to see you develop yourself to the point where you unconditionally love yourself and all creatures, great and small.
Today we will look at the aspect of nurturance. When we speak this word, most of you think of a mother caring for her child or perhaps have thoughts of a gardener tending his plants. However, what is often overlooked is self-nurturance. Do you daily take quiet time to simply be? When was the last time you enjoyed a massage, a manicure or a day at the spa? If you have a partner, when was the last time you gave each other special attention, such as brushing each other’s hair or soothing their aching muscles? Have you taken time to soak your body in warm water? Do you often stop and enjoy the beauty in Nature? Have you taken time to read books or magazines that you find interesting?
Many of you were raised to be slaves or servants to others; being taught that taking care of your needs first is an act of selfishness. If this is your basic belief code, you may find yourself working to death to please your family, friends, co-workers and strangers you encounter during your daily routines. It is no wonder that most of you don’t have time to nurture yourselves. After so much time and energy is spent taking care of everyone else, there is nothing left for you. Many who do have the time, energy and financial resources to pamper themselves choose not to do so because of feelings of unworthiness, guilt or shame.
We are here today to encourage you to take the time necessary to go within and to look at various ways you put others’ needs before your own. Is it a sense of guilt; do you find yourself unworthy? Are you trying to impress others with your acts of service? Do you feel you will be rewarded in some way if you do things for others? Be honest with yourself and without judgment, look at what you do with your time and energy.
Before you get out of bed each morning, ask your body what it needs to be full of energy and joy. Once you learn to listen, you will find that your body will tell you exactly what it needs. Pay attention to your aches and pains; your body was designed with alarm systems to tell you when it needs food, water and rest. Do you feel hot or cold? Wear the appropriate clothing, even if it is not fashionable. It takes a tremendous amount of energy to regulate body temperature. Are you overworking your muscles? Do less toil and take time to nurture your muscles with a dose of magnesium, a massage or warm bath.
Have you considered petting yourself and thanking your body? There are myriads of you who have been taught that it is taboo to touch yourself in loving ways. Hundreds of you cannot even look at your body in a mirror when you are unclothed. How can you expect to love another when you are unable to be appreciative of your own physical vessel?
We encourage you to develop a close, personal relationship with your body. Begin by gazing into your eyes while looking at your reflection in a mirror and telling yourself that you love you, that you are a wonderful person and that you are beautiful. Pay attention to your body each moment as you prepare to eat, asking your body what nourishment it needs. Listen to its responses. When you feel bloated, gassy, weak or tired, note what foods you have recently eaten and change your diet accordingly.
Take time to read labels on processed foods. With the age of industrialization came food additives. Most are not natural and extremely toxic to your bodies. Many companies use additives such as corn syrup to get you addicted to their products. Many additives, such as aspartame, are so foreign to the body that it doesn’t know what to do with them, so it stores them in its tissues to address later. This is one reason why people who consume an exorbitant amount of diet foods actually gain weight!
Take time to research the effects of amalgams used to repair dental cavities. Review the effects of toxic substances such as anesthesia and pharmaceuticals. There is an abundance of information available on how to prevent surgeries and cure cancer through diet and the use of herbs. It is time to wake up and realize that medical practitioners are not gods; they do not have all the answers. You may have heard joking remarks about doctors practicing medicine. Well, indeed, this is what they do. Have you ever wondered why they order so many tests? Making a diagnosis is a guessing game. Through testing, they rule out possible diagnoses and treat the patient for what appears to be a specific problem.
The main problem with this method of diagnosis is that each person’s body is unique. A myriad of problems have created this state of imbalance in the body. What is not taken into account is the patient’s thoughtforms that allowed the dis-ease to manifest in the first place. We could continue with this dialogue, but will stop at this point so we can continue with today’s topic of nurturance. We will be addressing health issues and the formation of physical, mental and emotional dis-ease at other times throughout the year.
Our point today is to take time to nurture yourself. When you nurture yourself, you will feel healthier and more vibrant. When your physical state is in balance, you will become mentally alert and invigorated. This mental state of balance overflows into your emotional health, leaving you with the time, energy and desire to nurture your Spiritual Essence.
Not until all four aspects of your physical, mental, emotional and spiritual self are intact, can you truly nurture others. Then you can be of service to others in a more beneficial way. You will more likely be effective and nourish their needs, rather than coming from a place of co-dependence, neediness, guilt or shame.
Heaven on Earth can be obtained when each of you treats yourself and others in a balanced way, coming from heart connections that nurture all. If you are an unhealthy or imbalanced person, this is what you will project. Your negative thoughtforms will continue to glop together causing disharmony in your life and throughout the universe. We cannot emphasize enough the importance of monitoring your thoughts, words, actions and emotions. It takes a tremendous amount of energy to de-glop these energies, so why create them in the first place?
We have given you enough fat to chew on for now. Please take time to review these words and to incorporate what feels right into your day. We bless you and commend you for your efforts in this lifetime. You have demonstrated tremendous growth simply by being open enough to read these words today. We appreciate the time and effort you take to continue to grow in loving and positive ways. Not only do you nurture yourself, but you nurture each one of us in the higher Dimensions as well.
Thank you for all you do! Oc 10
Commentary from The First Contact Ground Crew 5dSpiritual Healing Team:
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