Basics of High Vibrational Living Part 1 ~ Making Healthy Choices
By Jona Bryndis
It is no coincidence that most of us are struggling with making healthy choices, especially in regards to weight issues and the implementation of a healthy/energy promoting diet and lifestyle! In fact, the reason it has become so confusing, frustrating and often unrealistically expensive to live healthy is simple: We are surrounded by negativity and unhealthy energies – in the form of foods, stress, beliefs, emotions, toxins, building materials, EMFs, noises, relationships, radiation, and sometimes even unhealthy nature. It is obvious the flipside of our technological advances and daily conveniences is that they are the factors distancing us from the health and well-being we seek.
In addition, our environment and the foods we buy have become more contaminating than nourishing. Without dramatizing the situation - our food, household, environmental, pharmaceutical toxins and people's energies in the western world have basically become hostile and NOT LIFE SUSTAINING. This means that everyone with this awareness needs to 'take things in their own hands' and support his/her body and energy system by paying attention to what drains us.
In order to maintain our personal levels of energy we need to approach our life with a more integrative attitude and allow our spiritual journey to become the path of LOVE FOR LIFE, rather than seeing it as a suicide mission. With this decisive step of consciously aligning our energy to love and self-love in all areas and dimensions of our being we are allowing our energy to discern inner and outer energies for us and become able to make LIFE SUPPORTING choices without our ego-mind involved.
Supporting our personal energy system in today's world means two things:
- Helping our body to get rid of contaminants and LIFE-DRAINING energies.
- Making sure we are getting enough LIFE SUPPORTING energies/foods.
For empaths and energetically sensitive persons there are a few extra challenges. Heightened Energetic Sensitivity requires regular and efficient release of energies (which includes nutritional/physical toxins). Due to our sensitivity to energies and tendency to absorb outer energies our nervous and digestive systems are a bit more vulnerable than others'. We need to pay extra attention to healthy diet and lifestyle, especially regular clearing and releasing excess energies.
Another aspect is that the more 'pure' our energetic alignment becomes, through consciousness work and mindfulness for example, the more sensitive we become to contaminants and negative energies.
The Prime Directives for Empaths and Energetically Sensitive People are:
Drink more water and focus on modalities and activities that can help your body to energetically detox!
Learn how to utilize your innate clearing abilities and practice energetic consolidation through centering in your heart!
INTEGRATING THE PRINCIPLES OF HIGH VIBRATIONAL LIVING
Integrating higher levels of consciousness means applying the principles of healthy, balanced and heart-based discernment into all areas of our lives. Integrative Living is not limited to just our mental or spiritual insights; they have no meaning until we apply them to our practical lives!
The 12 Principles that allow the conscious integration of High Vibrational Living are:
1. Adjusting our Inner Alignment towards LIFE-SUPPORTING energies & Making Healthy Choices
2. Changing our Diet to support our body
3. Learning to Read and Interpret our Inner Energies
4. Observing our Daily Exposure to LIFE-DRAINING energies
5. Learning how to regularly Clear and Self-Heal our Energy Body
6. Assessing our Energetic State & Ego Attachment through Self-Reflection
7. Taking an Inventory on our inner Patterns & Programs
8. Identifying Triggers that bind us to Lower Vibrational Energies
9. Changing our Energetic Behaviors & Interactions
10. Learning Energetic Defense Techniques
11. Becoming True to Ourselves on all Levels
12. Learning how to Consciously Manifest Health, Wealth & Love
The first phase in which we adjust our inner attitude to the virtues developed through our spiritual journey is the most important step. It’s like updating our operating system! Proper inner alignment and ability to discern which energies are LIFE-SUPPORTING or LIFE-DRAINING is the single most prerequisite for implementing higher vibrational concepts into our practical lives.
The practical application of this alignment has to happen immediately through what we eat, think, feel, do and how we treat our body in general! Without bringing our spiritual goals into the Physical and our 3D lives they remain but mental concepts and do not integrate!
A High Vibrational Diet is therefore not a matter of sticking to a particular diet or plan. On the contrary - we all have a different set of circumstances, resources, metabolism and genetic predisposition to contend with. To think that one diet works for all is part of our dualistic programming. It is misleading and often creates more harm than good, e.g. through striving for perfect health; beating ourselves up over transgressions; or trying to become too pure.
High Vibrational Living is based on our inner alignment and personal energy management skills, as they alone determine what resonates with us! It means that to discern and integrate what supports our energy is based on our overall alignment and momentary circumstances.
1. ADJUSTING OUR INNER ALIGNMENT TO LIFE-SUPPORTING ENERGIES & MAKING HEALHTY CHOICES
Discerning Which Energies are Good for us and Which Aren’t
The majority of us have a fairly good knowledge base about food and are aware of the reality that we live in a world that is influenced by big industries, such as oil, war, pharmaceutical and food companies. We are aware that most of the energies we come in contact with throughout our daily lives, and what runs and controls our world is either life-draining or not life-supporting.
Consequently, it is not enough to just know what would be good for us - we must pick and choose what we allow into our personal energy system - constantly!
Accepting that the energy of the majority of people and our overall environment isn’t healthy has nothing to do with pessimism; it’s common sense! It’s no different from living in a prehistoric setting where we would be surrounded by predators, toxic plants or adverse climate. In order to survive we need the skill to differentiate between what’s good for us and what isn’t and adjust accordingly. Despite living in times of unlimited access to information, the more we know – the more confused we are – or so it seems. It isn’t until we execute our power to break through the matrix that we can begin to rearrange our lives based on Health and high vibrational living. So, in order to maintain higher levels of energy, we basically have to constantly deal with and fight against lower energies around us; be it in the form of emotional, mental, spiritual, physical, environmental, social or environmental energies.
It is not my intention to convince you of any particular diet or lifestyle. I am addressing the enclosed ideas to those on their integrative spiritual journey who are trying to apply HEALTH to all areas of their lives. Instead, I would like to share some principles for creating healthy and high vibrational living with you, so that you can refine and better use your own inner discernment.
Integrating this new lifestyle-approach means consciously choosing a lifestyle that is based on loving our healthy body. We are choosing to treat our energy according to the Virtues of High Vibrational Living, which are the same as the Principles of Self-Healing:
- Removing negative energies in the way.
- Aligning our energy to higher vibratory levels for support.
- Discerning if a thought, food, emotion, activity, etc. is ENERGY SUSTAINING or DRAINING
Choices & Energy
One of the biggest obstacles in trying to live a healthy and happy life is the bombardment of collective conditioning with behavior patterns and misinformation. We are programmed to disconnect from our Inner Higher Power and thus begin to look for answers outside of ourselves!
This leads to neglecting our ability to discern from within. In fact, it has become so normal to be surrounded by negativity and life-draining energies that it is getting harder and harder to know the difference!
When we lose our inner connection we lose our natural instinct to discern if something is life-sustaining or life-draining. We cannot know what we want and what our priorities are! Without an inner connection we are basically not able to make healthy choices!
All choices affect our personal energy, but not just based on their outcome, but more importantly based on the energy and inner alignment at the moment of making that choice.
From an energetic viewpoint a healthy choice has a higher vibration than an unhealthy choice!
The State of your Personal Energy is the sum of your Choices.
An inner alignment based on the higher vibrational energies of Love towards ourselves and everything that exists resonates with the all encompassing Divine Field that permeates all beings in our universe. With an inner attitude based on LOVE FOR LIFE we are attracting energies that naturally carry the resonances for Healing, Beauty, Neutrality, Compassion, and Abundance into our lives.
The Divine Field is self-propelling and all inclusive - and thus sets our energy up for effortless oneness, health, wealth and love and thus effortlessly manifests our natural states of expansion, self-organization (synchronicity), self-correction, and creation.
Low vibrational energies however, resonate on the level of our ego, which aligns our energy to separation, exclusiveness, competition and self-gain. An ego-based alignment triggers all of our unresolved inner dissonances and seeks the gratification of our animalistic desires, or relief from stored pain through compulsive control – which both trigger insatiable addictive behaviors and emotional downward spiraling!
This explains why most diets and manifestation techniques don’t work for us in the long run. The majority of advertised or recommended weight management diets and manifestation strategies are based on our ego motivation and lock a person into their lower vibratory unresolved aspects.
Weight-Loss related diets are often based on depriving ourselves from the things we like to eat (affecting our 1st and 2nd Chakra). Granted, some of these diets can lead to dramatic weight loss within a few weeks, but typically lead to rapid regaining this weight; and worse, they create a massive imbalance and are therefore not really conducive to our integrative spiritual journey.
If you are struggling with your weight, don’t forget that the cause for being overweight or having weight issues or eating disorders in the first place is the presence of excess and often toxic emotional or mental energies induced from outside! Collective programming and conditioning (which locks us into our 3rd Chakra Ego) is what brought your natural state of health out of balance. In order to regain this balance within, you need to focus on how to balance your life and your energy system first!
A High Vibrational Diet based on HEALTH and LOVE FOR LIFE (4th Chakra and beyond), and is therefore different from a weight-loss diet. The objective is health and love - not weight loss or gain. It is life affirming and allows us to reframe our weight or general health as part of our overall state of balance. Instead of depriving or starving ourselves we change the way we see, feel and eat our food as part of our inner alignment to higher vibratory resonances. This can mean that a simple shift from non-organic to organic can already change the energetic balance within us.
Click here to get to Part 2: Integrating a High Vibrational Diet
Thank you for your time.
About Jona Bryndis
Jona Bryndis, founder and owner of transCODES. She was born in Iceland and grew up in Germany, where she received a Bachelor's Degree in Chemistry, Computer Science and later in International Business. She started her professional career as consultant in the emerging computer industry and later became an instructor, coach and motivational speaker. She published articles, co-authored magazine articles, had TV appearances, and worked as teacher, public speaker for a Children's nutrition related non-profit organization. In 2009 she founded a holistic tutoring school in Germany.
In the constant search for new and more holistic modalities, Jona decided to complement her rather secular education through more spiritual and psychological studies in NLP, Remote Viewing, spiritual healing and Metaphysics.
The teachings that influenced her the most are those of Richard Bandler, Stuart Wilde, Lyn Buchanan, Dr. David R. Hawkins, Khris Krepcik and her mentor Patricia St.Clair. She is a certified trainer and coach of the SaintClairs International School for Remote Healing and is working on her combined Master's Degree and PhD in Metaphysics through the International University of Metaphysics in Sedona since 2005.
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