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Getting Started with Heart Breathing
To begin, find a comfortable standing position. You don’t want to be leaning in any direction. You are centered, balanced and present.
Begin by calling in Divine Light to surround and uplift you. You can also call in the presence of your team of Guides, Angels and Ascended Masters. These Guides can support you in increasing the radiance of your heart center, tuning into your vibrant heart light, and expanding this heart vibration out far around. Ask them to help you bring benefit to all beings, bring increased vitality, and raise your vibration.
Once you’ve called in light all around you, and you’re in the presence of Angels… Now just focus on your heart center, in the center of your chest.
Breathe in to the area of your heart, and then exhale as you deeply relax, and let go.
Breathe light into your heart from all directions
[Heart Breathing] Using your hands in the process, breathe all that is into your heart center, returning you to a place of presence and divine neutrality.
Focus on your heart center, so that you can be fully present in this moment now.
As you exhale, let go of any tension, frustration, or any lower vibrations. Enter fully into this moment, tuning into the light and love of the higher realms that is all around you.
Breathe light in simultaneously from above and below, using your hands to really feel the energy flow.
Breathe in, and as you breathe in, let your heart light grow more vibrant, and then exhale.
Breathe in simultaneously from side to side, and exhale, letting your heart light expand.
Now breathe in from both in front and behind you, breathing in the light, and as you exhale, let the light expand through your entire being.
Breathe in diagonally, letting your heart radiance increase and exhale, let it expand.
Breathe in the light and let your light shine even more vibrantly.
Breathe in light, exhale gratitude, breathe in love, exhale wellbeing, breathe in light and let light shine out far beyond you.
Do this all around, in a circle if you like. Just remember to go in front and back, to side to side, top to bottom, diagonal, you could go around in a circle.
Let Your Heart Glow with Golden Crystalline Light
[Heart Breath] Loosely focus on your heart center as you continue to breathe. Imagine your heart center is beginning to glow brighter and become more radiant with every inhale.
Really feel the light, feel your heart growing more vibrant, and then as you exhale allow the light to expand around you.
I recommend using your hands at first to guide the energy flow and to support you in feeling and becoming aware of it. But once you get this process down… Then just breathe in and let light fill your heart, exhaling as light flows into every cell. Allow light to fill your aura and light body, as it ripples out far beyond you.
As you breathe, let your heart center glow with the crystalline divine consciousness. As you exhale, bring this divine light of awakening into every cell, filling you with light and letting light ripple out far and wide beyond you.
Give this a try expanding your heart with brilliant golden light as you breathe in and then let it expand out all around.
Then click here to learn more about illuminating your heart with light!
Or get a guided angel meditation to Awaken Your Heart here!
With love and gratitude,
About the Author Melanie Beckler
Melanie Beckler is an internationally acclaimed best-selling author, channel, and founder of www.Ask-Angels.com. Her books, Angel Messages, Angel Courses and CD's provide a direct link to the love, frequency & wisdom from the Angelic and Spiritual Realms for people around the world.
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