5 Foods You Can Eat to Detox Your Body
Posted by riseearth
by Organic & Healthy
Your body may need to go through a process of detoxification if you feel fatigued, gained weight or just had a cold.
Many turn to certain teas and detox creams that are sold in stores, but there are other simple alternatives.
There is food out there that are natural detoxifiers that can do the job.
Here are five detox foods that naturally cleanse your body:
Beets have been proven to restore body energy, clean the blood, and detox the liver and blood. In the winter, when you feel lethargic, a detox is is beneficial. Beets can strengthen the immune system with its rich mineral content. Eating beets will give you folate, fiber, manganese and potassium.
These essential nutrients are imperative to blood flow, and ensures protection of the blood vessels from harm and prevents lethargy. Betalains help to detox your body of heavy metals and other toxins.
2. Bone Broth
Containing minerals and vitamins, anti-inflammatory benefits along with electrolytes, bone broth can give our bodies the right amount of amino acids.
It will also help to improve digestion and speed up the detoxification process without tiring or weakening it. Try out bone broth protein if you have little time to make bone broth. It will have the same benefits in a powder form.
Packed full of antioxidants, you can consume berries in a smoothie or over your delicious oatmeal. Berries are beneficial to our immune system as they have strong anti-inflammatory properties. Gogi berries have been utilized in ancient times to increase stamina and weight loss.
Acai berries also have antioxidant properties and ward off harmful bacteria. They strengthen the immune system and improve the health of skin. Goji and Acai berries are a perfect add-on to your dietary routine.
This sweet food has soothing abilities on our digestive system when irritated. Filled with vitamin C and fiber, it works to give the immune system an extra push. Fennel has antibacterial properties that effectively rid the body of infection and disease. Fennel can be eaten with fennel essential oil that has powerful ingredients.
It can be consumed in hot tea, raw or cooked. Fennel essential oil has powerful antioxidants and anti-inflammatory properties, like limonene and quercetin.
5. Chia Seeds
Chia seeds have 5-6 grams of fiber per tablespoon, and are a great source of fiber. Chia seeds improve bowel functions, helps to regulate cholesterol levels, slow sugar digestion, and keep you feeling full. There’s no taste to chia seeds, but they go well with your daily smoothie.